Extra fluid can be dangerous and cause extra pressure on your body, including your heart and lungs.
Maintaining a healthy weight also helps reduce the risk of chronic diseases such as diabetes, high blood pressure, and cardiovascular disease.
Many patients, however, wonder. What is my normal, healthy weight?
The weight at which the patient's body is in a properly hydrated state, without accumulation of excess fluid, is considered normal. In the context of hemodialysis, your normal weight is what your body returns to after removing excess fluid during a session.
Your normal weight is determined with the help of your medical team, which monitors weight over time and notes any changes that occur in it.
How will I know if I am at my normal weight?
- Your blood pressure is within normal levels after dialysis or before your next session.
- You do not experience symptoms such as dizziness or cramps between dialysis sessions.
- You do not experience swelling in your feet, feet, hands or around your eyes.
- Your breathing is comfortable and easy.
How can I maintain my normal weight?
- Emphasize the amount of fluids you ingest. The team of doctors who monitor you will guide you to the right amount you can consume.
- Follow a personalized diet plan, also developed in collaboration with your doctors.
- Avoid salty foods. Salt makes your body retain extra fluids. It will also make you thirstier, which makes it harder to control fluid intake between treatments.
- Monitor your body weight on a daily basis so that you are aware of any changes.
With information from the National Kidney Foundation